Psychotherapy

Life has been hard and confusing for a while now.

You don’t have to suffer through it alone. Disconnection from family and friends, emotions running the show, career at a dead end, or divorce.

Many reasons can bring us to the point where we can use a life reboot.

Finding a way through.

You have made changes several times, but the old patterns keep slipping back in. If you relate to what you are reading on these pages, we can offer you a way forward.

How it works

Most of the time, we recommend psychotherapy coupled with neurofeedback and/or biofeedback. We find this gets the fastest, most lasting results.

Depending on your situation, we are happy to provide psychotherapy alone. In the intake, we will explore your story and what your goals are.

We encourage weekly appointments, at least at the beginning, to build trust and momentum.

What sessions are like

We will talk and explore emotions and help you move beyond your challenges.

We will work toward your goals, as I guide you to learn new skills and understand yourself better, so you can experience relief.

How we help you achieve your goals

• EMDR
• Neurofeedback
• Biofeedback
• Parts work like Internal Family Systems

Online or phone counseling

We offer online and phone sessions but they may not be covered by you insurance plan.

What are the next steps?

Call us at (828) 338-3200 for a free 20-minute phone consultation to help us get to know what you are looking for, so you can feel whether we would be a good fit.