Anxiety and Depression

Life is too short just to keep getting by…

Plagued by anxiety, your mind at times is like a runaway horse. It seems no matter what techniques you try, they don’t put a dent in the flood of worries.

Worst outcomes are a common theme in your thoughts; and then you experience fear, tightness in your chest, and shallow breathing that make things almost unbearable.

Dark clouds and heavy limbs

It is hard to remember when smiles came easily. Your mind keeps concluding that there is no good solution.

When you get the feeling that your friends and family don’t know how to spend time with you anymore, things seem at an all-time low.

Something new

You may have tried mindfulness, breathing techniques, and talk therapy – and are ready to try something different.

Anxiety and depression can be measured as real physiological changes in your brain and body. It’s not your fault that you can’t think your way out of this.

Through a combination of neurofeedback, biofeedback, and psychotherapy, we can offer your nervous system a factory reboot .

A sunbeam through the clouds

When you partner with us, we can point to a break in the clouds that you could not see on your own. Come for a yoga class for your brain. After a short while, you will start to see the sunbeam, too!

Call (828) 338-3200 or email us (fulfilledlifelpc@gmail.com) today to learn more.